Bikram Yoga Timelapse

Emmys class at Bikram Yoga HQ in Los Angeles.

We just got our heaters fixed, so it was my 1st hot class in a while.
I was drinking far too much water leading up to the Triangle pose, when Emmy decided to correct my posture, and made me hold it.
As soon as I came out of Triangle, I felt all that water coming up.
I am all for drinking water during class, but after watching this, I realized no matter how hot it gets, or how fast your heart may be pumping, don’t over kill on the water intake.
Normally I drink more water before class, and less during, but in this case I was busy running around setting up my computer and camera, I didn’t get a chance to drink any before class.

There is a good audio clip of Emmy correcting me in Triangle, Ill try to grab it and add it to this post, she points out how well she can feel my pulse in my arm. I think she estimated my heart rate to be near 130.
All I know is I was having a hard time catching my breath. What an awesome class.